Tuna Fish Salad

Tuna Fish Salad

How to cook a delicious tuna fish salad. One of the most popular and common fish salads.

One Leanest protein
2 fats
3 condiments
3 vegetable servings

Serving: 1


● 5 oz. can of chunk light albacore tuna,
● ¼ cup light feta cheese,
● 6 tablespoons of chopped tomato,
● 2 cups of spinach,
● 1 tbsp. diced onion,
● 2 tbsp. diced celery,
● 1 tsp. minced garlic,
● 2 tbsp. light mayonnaise,
● 1 tsp. mustard.


1. Chop up spinach and tomato and place in a bowl.
2. Take onion, celery and diced garlic and set aside.
3. Open tuna can and place in a bowl, mix in garlic, onion, celery mayonnaise and mustard thoroughly.
4. Once done lay tuna mixture over bed of spinach and sprinkle feta cheese on top. You can also add salt and pepper for additional flavor.
5. Mix up salad and enjoy!

Bon Appetit!!!

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