9 Longevity Products Available to Everyone.

9 Longevity Products Available to Everyone

RASPBERRY in the fight against diabetes. The berries contain a plant pigment that supports the production of insulin and controls the level of sugar in the blood.

GREEN TEA. One cup a day reduces the risk of bowel cancer by half. Antioxidants suppress the development of cancer cells.

CARROT. People who consume large amounts of carotene (pigments contained in carrots) are 6 times less likely to develop skin cancer.

WHOLE GRAIN. Women who receive at least 30 grams of whole grains a day are 2 times less predisposed to lung cancer.

BOILED POTATOES. Consumption of potassium (enough 400 g of boiled potatoes, but there is necessarily potato with a skin!) Significantly reduces blood pressure.

SOLID CHEESE. Chees Cheddar, Gouda or Mozzarella reduce the pH level, which prevents the appearance of tooth damage.

SPINACH. Those who consume lutein (found in green), 43% less likely to degenerate the macula.

GARLIC. Ingredients in garlic reduce the likelihood of prostate cancer by 50%.

COFFEE — a stimulant of the brain and a charge of vivacity for 90 minutes, a cup of coffee in the morning — a source of antioxidants that prevent the development of Alzheimer’s disease by more than 60%

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