Tea for colds.

Tea for colds

Perfect cure for colds, contributes to the rapid recovery will allow you to effectively strengthen and support the immune system in the winter cold.

Ingredients:

● Water — 1 liter
● Green tea — 1-2 tsp..
● Ginger — 50g
● Lemon — 1 pc.
● Honey — 2 tbsp.

Directions:

1. Boil a liter of purified water, when the water is free of metals and impurities, you can enjoy only the scent of his components. After the kettle boil, let the water stand for 5 minutes, so the water temperature is about 95 ° C, which is certainly the best for brewing green tea. Pour the hot water for 1 teaspoon green tea powder, if you brew Sencha, it is necessary to put 2 teaspoons.

2. Wait until the tea is brewed, in the meantime, grate the ginger and cut into small lemon lobules. Strain the tea to remove tea leaves. Add the lemon and ginger, mix everything and let it brew for 10 minutes.

3. Honey be added to the tea, when its temperature not exceeding 50°C, since at elevated temperatures, over 60°C, honey vydelyaet carcinogen. Put 2 tablespoons honey and drink drink hot drink moderately.

Bon Appetit!!!

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