Scientists have named products that reduce the risk of developing diabetes.

Scientists have named products that reduce the risk of developing diabetes

Experts are sure that from diabetes of the second type can be protected, if you regularly eat some fruits and berries.

Scientists from America have come to the conclusion that the use of blueberries, apples and pears will protect against type 2 diabetes.

Researchers watched the diet of about 200,000 men and women for 24 years. At the very beginning of the study, none of the volunteers did not suffer from diabetes, but during the observation period the disease was diagnosed in 12,600 people. During the study, depending on the amount of consumption of products beneficial to the body, the researchers divided the participants into two groups, depending on the volume of consumption of useful products.

People who consumed less useful products, were in the first group, and those who are more — in the second. It should also be noted that a positive effect was observed not only from flavonoids, but also from fiber. This means that you can not replace berries and fruits with juices.

As a result, the scientists made the following conclusions: blueberries help to reduce the risk of diabetes by 23%. Consumption of at least 5 apples a week also helps to reduce the risk of diabetes by 23%. According to experts, to prevent this ailment the berries must be included in the menu at least 2 times a week.

Recall, experts from the Harvard School of Health believe that with the regular use of white rice increases the likelihood of developing type 2 diabetes.

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