Low-calorie pizza zucchini

Low-calorie pizza zucchini

low-calorie-pizza-zucchini

Ingredients:

● 1 kg zucchini,
● 2 eggs,
● 1 chicken breast,
● 50g cheese,
● 3 fresh tomatoes,
● 1 onion,
● 1 carrot,
● Herbs to taste,
● 2 cloves garlic,
● 50g flour,
● 1/4 cup milk.

Directions:

1. Zucchini cut into rings, each ring dip in beaten egg, roll in flour and fry on both sides. Do not add salt! Put on a paper towel to the fat stack.
2. Chop onion half rings, carrots grate, tomatoes, cut into rings, garlic finely chopped.
3. Putting pizza: on oiled baking pan and spread the zucchini tightly with 2 layers; Put the courgettes thinly sliced ​​(sliced) boiled breast now onions and carrots, season with salt and then a little tomatoes on garlic; Now sprinkle the pizza with grated cheese and pour this mixture: the remains of egg mixed with milk (you can with water) and sprinkle with herbs in the oven until the cheese is melted and crust is not zapechetsya.
This free meal, you can add all to taste. Replace tomatoes with tomato paste, meat, mushrooms, or simply add the mushrooms or peppers.

Bon Appetit!

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