8 reasons to eat persimmons!

8 reasons to eat persimmons!

8-reasons-to-eat-persimmons

Persimmon protect against colds, will establish the bowels, and strengthen the heart and is a staunch defender of health and youth.

Read also: Best Drink for immunity

1. Persimmon is rich in potassium, calcium, magnesium, phosphorus, iron and other beneficial substances necessary for a good and healthy functioning of all body systems.
2. Persimmon contains 2 times greater fiber and mineral micronutrients than apples. Therefore, persimmon — a great way to establish the bowels.
Thanks persimmon pectin is a dietary product that is recommended for indigestion.
3. Persimmon contains many antioxidants that prolong the youthfulness of the skin, protecting it from premature wrinkles.
4. persimmon contains vitamins A, C and P, which are responsible for the elasticity and firmness of the skin, reduces the fragility of blood vessels, increase the body’s resistance and strengthen the immune system. They also say that it is vitamin A protects against cancer.
5. Due to the high content of glucose and fructose, persimmon nurtures the heart muscle, maintaining the health of the cardiovascular system. When this does not increase the blood glucose level. Although diabetes is not necessary to abuse persimmon (allowable rate — no more than one a day, in the absence of contraindications).
6. Persimmon reduces the likelihood of kidney stones, due to high content of magnesium.
7. Persimmon is an excellent tonic, quickly relieves fatigue, calms the nervous system and increases efficiency.
8. Persimmon helps with colds and coughs. Recipe: the juice of ripe fruit mixed with 4 tbsp. tablespoons of warm water and gargle.

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